tag:blogger.com,1999:blog-6871738287043527278.post4433602721931545290..comments2023-10-29T04:26:08.469-04:00Comments on Head to Toe with Heidi: Weighty Issues...How I Lost It....HeidiGhttp://www.blogger.com/profile/17335791412412897005noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6871738287043527278.post-18960128991732952932011-03-24T21:53:12.571-04:002011-03-24T21:53:12.571-04:00Pamela - you made my day...every morning I will no...Pamela - you made my day...every morning I will now come downstairs and contemplate actually eating the kitchen island, lol!!! But yes, that nimdless eating is a bugger. Have you read French Women Don't Get Fat? She makes a big point about intentional eating a really enjoying it! Plus, it's just a fun read. :)<br /><br />gigiofca - corniferous, hehe. Good point on the stress of certain eating plans - I could never be that disciplined! <br /><br />Nantucket Daffodil - thank you!<br /><br />Anon - you are so right about the important of exercise!! (I had Fritos with dip for lunch yesterday.)<br /><br />Kathy - Thank you! <br /><br />Cleo - so true - they're all such addictions aren't they? <br /><br />Rosa - thank you!HeidiGhttps://www.blogger.com/profile/17335791412412897005noreply@blogger.comtag:blogger.com,1999:blog-6871738287043527278.post-36088852893713791072011-03-21T20:18:47.097-04:002011-03-21T20:18:47.097-04:00You look great lady!You look great lady!RosaLovesDChttps://www.blogger.com/profile/10267035400587195478noreply@blogger.comtag:blogger.com,1999:blog-6871738287043527278.post-39380049520154674332011-03-21T20:13:23.890-04:002011-03-21T20:13:23.890-04:00You look great, Heidi
It's happened to me tha...You look great, Heidi<br /><br />It's happened to me that having forgotten to eat, I ceased mindless eating because I lost the cravings. For me it's a matter of staying away from white carbs and sugar for a stint and then "magically" I only have a desire to eat when I'm hungry. I still have to work out though in order not to gain. My metabolism is not high, unfortunately.Cleohttps://www.blogger.com/profile/16145078401071790203noreply@blogger.comtag:blogger.com,1999:blog-6871738287043527278.post-82194281592086185782011-03-21T18:27:32.543-04:002011-03-21T18:27:32.543-04:00You really look great! Happy and healthy! My Dad...You really look great! Happy and healthy! My Dad also had some heart problems a few years ago and his healthy lifestyle is what saves him too.Kathyhttps://www.blogger.com/profile/10402127593274759760noreply@blogger.comtag:blogger.com,1999:blog-6871738287043527278.post-23073573554750415212011-03-21T17:49:37.889-04:002011-03-21T17:49:37.889-04:00Thank-you for sharing your story, you made some gr...Thank-you for sharing your story, you made some great points. Too often when a person goes on a diet you crave what you can't have all the time, by eating when you are only hungry you do not feel deprived.<br /><br />Exercise is important, I have recently been diagnosed with high cholestrol even though Ihave lost and maintained 35 lbs. It has scared me to me more mindful of my eating, even though I am typing this after eating a piece of cake lol. at least I try to be good at least 80% of the time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6871738287043527278.post-22533026278644285742011-03-21T17:04:20.914-04:002011-03-21T17:04:20.914-04:00You look wonderful and have inspired me!You look wonderful and have inspired me!prince snow farmhttps://www.blogger.com/profile/14171423443511809026noreply@blogger.comtag:blogger.com,1999:blog-6871738287043527278.post-8706198488340355412011-03-21T16:57:19.938-04:002011-03-21T16:57:19.938-04:00So svelte! You're looking fantastic. You alway...So svelte! You're looking fantastic. You always looked great, but a little lean has never been mean in my book ;-). Corniferous. What can I say, I'm a knee slapper.<br /><br />I think you make some important points about your 'tactic,' as it were. I've subscribed to the 5 small meals/day and that can create fixation. What will I eat. Is it balanced w/proteins & carbs. And so on. It creates more stress & press at times because I'm eating to squeeze meals in. Lately I've just been eating when I feel hungry. This includes a bowl of cereal at 11p. Small bowl, but still. It's what my body wants. I wake up feeling good and I've been maintaining the same weight for awhile. Usually we want to go down, but at least I'm not going up unnecessarily. I think my body may do better w/less food and/or just food when I really want it. <br /><br />Thanks for sharing your viewpoint. :-)Anonymoushttps://www.blogger.com/profile/06119918515498248436noreply@blogger.comtag:blogger.com,1999:blog-6871738287043527278.post-20375625144520237292011-03-21T16:26:45.603-04:002011-03-21T16:26:45.603-04:00um, that was suppose to say, "eat AT the kitc...um, that was suppose to say, "eat AT the kitchen island", not eat the island! THAT would be a problem!!Pamelahttps://www.blogger.com/profile/08491792967070723752noreply@blogger.comtag:blogger.com,1999:blog-6871738287043527278.post-15299472334461707182011-03-21T16:25:41.561-04:002011-03-21T16:25:41.561-04:00Thanks for sharing this information, Heidi! I kno...Thanks for sharing this information, Heidi! I know I have a habit of mindless eating. I try and make a rule for myself that I am not allowed to eat the kitchen island, standing up, while checking email, blogs, or reading magazines! I can seriously eat half a bag of chips that way!!! I also try and not to buy a lot snacky foods that are not healthy because if I don't have them, I can't eat them! You look great and you definately sound like you know what you are doing and are on top of your health. I love hearing that!Pamelahttps://www.blogger.com/profile/08491792967070723752noreply@blogger.com